This month’s new habit: Exercise…
I’m really pleased with how easy it is to make new habits. I look forward to my daily big salad and my other new habits have become quite unconscious (effortless to follow).
This month, I’m adding a very simple, easy to keep, exercise habit:
- One yoga Sun Salutation (done slowly, takes about 3 minutes)
- Pushups until failure
I do the Walk like this:
- Put on headphones for music (iPhone)
- Set iPhone timer to 15 minutes
- Walk in THAT direction until timer goes off
- Walk back.
I usually walk THAT way at a pretty good clip. Coming back I can take my time and even take notes on my iPhone when I get ideas. The plan is to increase the walk time by 5 minutes a week until I hit 30 minutes in THAT direction (total walk will be about an hour total).
An important point with creating new habits: Do them every day for one month. After that month, your body should be “programmed” to do that habit on its own. If you miss a day here or there (after the initial month), no biggie, you will actually feel the desire to get back to the habit.
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