You are a little soul carrying around a corpse.
There is ample evidence that you are a Soul. Ample evidence that you survive physical death and reincarnate into a new body and a new life.
There is literally zero evidence that you die at physical death. Zero evidence that consciousness “blinks out” when your body dies.
It is this unexamined belief which says we die at physical death—a belief, not a fact—which makes most people’s lives miserable. They suffer constantly and needlessly because they take their lives—their only life they think—so seriously.
Think about being a Soul—about being eternal.
Live as a Soul (since you are).
I guarantee, this simple change in your belief about death, will change your whole attitude about Life.